Sleep is a key part of your overall health, but most teens aren’t getting enough of it. Busy schedules, stress, and health problems can get in the way of a good night’s rest. But bad habits can play a big role, too.

  In this section, you’ll find out if you’re getting enough sleep and why sleep is so important. You’ll also learn tips for getting a good night’s rest.

Last reviewed: February 2011 by the Kids Help Phone Counselling Team