This page explains the symptoms of chronic fatigue syndrome and where you can find out more.
Learn about some common problems that prevent teens from getting a good night’s rest. You can also learn some great tips for sleeping better each night.
Think about body weight in a new way and get ideas, tips and recipes for healthy meals and snacks. There are also phakz on nutrition, organic food, and healthier choices at fast food restaurants.
Feeling drowsy? This article can help you get more sleep so that you’re not so tired during the day.
Learn about HPV, from what causes it, how to prevent it, and common misunderstandings about it. You can also read up on the vaccine to decide if it's right for you.
Can’t fall asleep? Can’t stay asleep? Can’t get out of bed in the morning? All of these are signs of insomnia. Read more on this helpful page.
You’ll need to create a user name and password to log into this site but the Real Me Experience has lots of interesting tips, questions and audio clips on self-esteem and how body image and self esteem can be linked. There is also a journal section where you can write out our own experience and a resources page to find more information.
Read up on periods, birth control, STIs, and general reproductive health. Info on assault and rape is also available.
Everything you wanted to know about sex and more!
Confused about birth control? This page will help you choose a method that's right for you.
Learn the basics of STIs, including how to get tested, how to protect yourself, and when you should see a doctor.
Why does your body need sleep? Can you catch up on “lost” sleep? Find out the answers to both of these questions—and more—on this informative site.
A Planned Parenthood site with information on topics including birth control, pregnancy, puberty, relationships, sex, sexual and gender diversity, and sexually transmitted infections.
An info page on going vegetarian, including getting the right mix of vitamins and nutrients to food choices at restaurants.
This article explains why body image and self-esteem are important and how they're linked.
You don't have to like sports to play them. This page describes different ways to stay active and have fun.
Keep track of your fitness with this downloadable exercise log.
Get answers to frequently asked questions about food and exercise, get pointers on healthy eating, and how to get the exercise you need.
Find out why self-esteem is important and learn ways to improve your self-esteem.
Read up on the good and bad of strength training, how much is too much, and healthy routines that might work for you.