This interactive journal helps you think about the things that get you down or make you feel stuck.
Make a list of people you can turn to when life gets rough.
Sometimes life just sucks. Here are some tips for how to deal when life makes you feel down or overwhelmed.
Learn about depression, from what it feels like, how it looks, and what causes it. You can also learn how to deal with it and ways to reach out to a friend.
You probably know what a bad mood feels like, but when is it more than that? This article explains the difference and gives you tips for getting control.
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