“Time for bed” game

“Time for bed” game

Who sleeps more, a kid or a koala bear? Find out in this fun game about sleep.

All about kids and sleep

All about kids and sleep

Get information on sleep walking, bed wetting, dreams, and what to do if you have trouble falling asleep. You can also learn why it’s important to get extra rest when you’re sick.

How to catch your ZZZs

How to catch your ZZZs

This page teaches you why sleep is so important and how to make sure that you get enough sleep every night.

Sheep dash!

Sheep dash!

Think you get enough sleep? Try this game to see how well rested you are.

Sleep and sleep chart

Sleep and sleep chart

Have you ever wondered why we need to sleep? This page explains that, as well as how much sleep you should get every night. This site also gives information about dreams and nightmares.

What to do if you can’t sleep

What to do if you can’t sleep

Learn why some kids have trouble falling asleep and what you can do about it.

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