Too much unhealthy stress is hard on your mind and body.

You will learn about:

  1. different kinds of stress
  2. and how to deal with it.

There are different kinds of stress. 

Things that can stress you are everywhere—at school, at home, and even in your friendships.

Stress can be both good and bad.

When too much bad stress builds up, you feel it in your body.

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Last Reviewed September 2012
by the Kids Help Phone Counselling Team

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